Find your way to deep rest.

Find your way back home.

Give yourself a break.

Silhouette of a person reaching towards the crescent moon.
Photo by luizclas on Pexels.com

Nourishing yoga classes

led by

Dr. Stephanie Draus

Our Classes

Stephanie teaches online and in person, here in Mystic and across the country.

Yoga nidra, rest, and more…

About Stephanie

Practicing naturopathic physician, yoga & meditation teacher, with a background in dance & theater. Proud native of Chicago, delighted to have come to rest in the beauty of Mystic.

Mystic Nidra

Deep rest practices led by Dr. Stephanie Draus.

Contact us