Spring 2023

Rest & Transform: A 21 Day Yoga Nidra Journey

Wednesdays, March 1-22, 7:00 – 8:30 p.m. Eastern Time

Exclusive offering for patients of Natura Medica

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Yoga Nidra 21 Day Workshops

Coming soon! Dates & times to be announced.

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Recorded Practices

Looking for a taste of Yoga Nidra, or prefer a practice that you can use on your own time? Follow Stephanie on Insight Timer.