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Spring 2023

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Rest & Transform: A 21 Day Yoga Nidra Journey

Wednesdays, March 1-22, 7:00 – 8:30 p.m. Eastern Time

Exclusive offering for patients of Natura Medica

    Yoga Nidra 21 Day Workshops

    Coming soon! Dates & times to be announced.

    Recorded Practices

    Looking for a taste of Yoga Nidra, or prefer a practice that you can use on your own time? Follow Stephanie on Insight Timer.