Find your way to deep rest.

Find your way back home.

Give yourself a break.

Mystic Nidra is the landing page for yoga classes and workshops taught by Dr. Stephanie Draus.

About Yoga Nidra

Yoga Nidra is a guided rest practice. With roots in yogic philosophy, modern Yoga Nidra practices offer an experience of relaxation and depth.

Nidra is a gentle way to encounter your deepest self, with no yoga experience–and no complicated postures–required.

Yoga Nidra has been researched for its benefits for insomnia, PTSD, and anxiety.

About Stephanie

Stephanie Draus, ND, RYT-500, is a naturopathic physician and yoga teacher living and practicing in Mystic, Connecticut. She holds a 500-hour certificate in Embodyoga and a 100-hour certificate in Mindful Yoga Therapy. She is a certified Daring to Rest Facilitator, and is a certified Grief Movement Guide.

She has been practicing yoga for more than 35 years, and regularly prescribes yoga asana (postures) as well as Yoga Nidra to her patients.

She teaches Yoga Nidra online and teaches a variety of yoga workshops throughout the year. Find her current schedule here.

She practices full-time at Natura Medica, located at the historic Packer Building in beautiful Mystic, Connecticut.

She believes deeply that yoga and rest can be a force for deep change, in the individual and in society.

Mystic, CT 06355